The Busy Person’s Intermittent Fasting System (Lose Weight With Less Effort)
The Busy Person’s Intermittent Fasting System (Lose Weight With Less Effort)
Your complete intermittent fasting toolkit — designed to help busy people lose weight, stay consistent, and feel in control again
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The Busy Person’s Intermittent Fasting System (Lose Weight With Less Effort)
Sizing Chart
| US Men | US Women | UK | EU | CM | Inches |
|---|---|---|---|---|---|
| 4 | 5 | 3.5 | 36 | 22.1 | 8.7 |
| 4.5 | 5.5 | 4 | 36.7 | 22.5 | 8.9 |
| 5 | 6 | 4.5 | 37.3 | 22.9 | 9 |
| 5.5 | 6.5 | 5 | 38 | 23.3 | 9.2 |
| 6 | 7 | 5.5 | 38.7 | 23.8 | 9.4 |
| 6.5 | 7.5 | 6 | 39.3 | 24.2 | 9.5 |
| 7 | 8 | 6.5 | 40 | 24.6 | 9.7 |
| 7.5 | 8.5 | 7 | 40.7 | 25 | 9.8 |
| 8 | 9 | 7.5 | 41.3 | 25.5 | 10 |
| 8.5 | 9.5 | 8 | 42 | 25.9 | 10.2 |
| 9 | 10 | 8.5 | 42.7 | 26.3 | 10.4 |
| 9.5 | 10.5 | 9 | 43.3 | 26.7 | 10.5 |
| 10 | 11 | 9.5 | 44 | 27.1 | 10.7 |
| 10.5 | 11.5 | 10 | 44.7 | 27.6 | 10.5 |
| 11 | 12 | 10.5 | 45.3 | 28 | 11 |
| 11.5 | 12.5 | 11 | 46 | 28.4 | 11.2 |
| 12 | 13 | 11.5 | 46.7 | 28.8 | 11.3 |
| 12.5 | 13.5 | 12 | 47.3 | 29.3 | 11.5 |
| 13 | 14 | 12.5 | 48 | 29.7 | 11.7 |
| 3.5 | 14.5 | 13 | 48.7 | 30.1 | 11.9 |
| 14 | 15 | 13.5 | 49.3 | 30.5 | 12 |
| 15 | 16 | 14.5 | 50.7 | 31.4 |
12.4 |
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Get the PlanEase Fasting Pack
Mini Guide + Smart Meal Templates + Fasting Tracker
Fast results with minimal effort
Get visible progress without complicated rules or extreme routines
Works with any lifestyle
Stay flexible whether you work long hours, travel, or have irregular routines
Simple steps, no diet stress
Follow an easy system that removes confusion and food anxiety
Flexible Fasting, Maximum Results
Adapt fasting around your life — not the other way around
Printable + digital tools included
Use the tools your way: print them or go fully digital.
Beginner-friendly & flexible
Perfect even if you’re new to intermittent fasting — no prior experience needed.
Make fasting simple- Save time-Stay consistent-See real results
What’s Inside the PlanEase Fasting Pack
Your complete system to lose weight with intermittent fasting — without overwhelm
🧭 1. Mini Guide (34 Pages)
A clear, simple roadmap to start fasting the right way and burn fat naturally — even on your busiest days
🍽️ 2. Smart Meal Templates
No more guessing what to eat
Balanced meal structures that save you time, stabilize hunger, and keep your energy high
🕒 3. Fasting Schedule Tracker (Bonus)
A 30-day printable tracker to make fasting simple, visual, and satisfying
Track your hours, habits, meals, energy, and progress
📌 Everything works together as one clean system built to make fasting EASY.
The Real Problem: Your Life Is Busy (Not You!)
Diets don’t fail because you’re unmotivated.
They fail because they demand things you simply don’t have:
When you’re tired, stressed, or rushed,
your brain automatically chooses the fastest food — not the best one.
And the more decisions you make in a day,
the harder it becomes to “eat clean”.
This is decision fatigue — the #1 enemy of busy people trying to lose weight.
Why This System Works (Even If Everything Else Failed)
PlanEase is built on one idea
Instead of forcing you to eat every 3 hours or track calories,
we give structure, clarity, and freedom.
Why our system works
This is why busy people lose weight faster with intermittent fasting…when they have the right tools.
Smart, Realistic Results
You Can Expect
These are not extreme promises.
These are the natural results of a simple, consistent fasting system
designed for real life.
After 7 Days
- ⚡ More stable energy
- 🍽️ Less morning hunger
- ❌ Reduced snacking
After 14 Days
- 👕 Clothes feeling looser
- ⏱️ Hunger becomes predictable
- 🔁 Fasting becomes automatic
After 30 Days
- 🔥 Visible fat loss
- 🧠 More control over cravings
- 💪 Stronger discipline
- ✅ “New normal” lifestyle
You don’t need perfection. Just consistency.
PlanEase Toolkit
Built for people like you:
- Professionals
- Parents
- Students
- No time for diet drama
You get:
- Structure
- Clarity
- Easy steps
- Tools that work immediately
This is fasting made simple. And effective.
Bonus Included (Free Today)
🎁 30-Day Fasting Schedule Tracker
Track:
Fasting hours ⏳
Meals 🍽️
Hydration 💧
Energy ⚡
Mood 🙂
Progress 📈
Weekly reflection 📝
Trustpilot reviews
Excellent 4.8 / 5
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